Comprehensively Certified Pilates Instructor passionate about making Pilates fun and accessible - for all bodies of all ages.
About Me:
JENNA ROCHEL
Comprehensively Certified Pilates Teacher
I first fell in love with Pilates back in 2021. The world was just starting to catch its breath after the ripple effects of the pandemic. I was looking for a meaningful way to get back into fitness after years of not prioritizing myself.
Practicing Pilates really made me think... it was about the way I was moving my body, controlling my range of motion, engaging my core, which muscles I was utilizing, and the way I coordinated my breath with the exercises - all based on the six principals of Pilates:
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Concentration: Maintaining focus and awareness during exercises.
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Control: Coordinating movements with precision and intention.
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Centering: Engaging the core muscles and maintaining stability through the body.
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Precision: Executing movements with care and attention to detail.
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Flow: Moving smoothly and gracefully from one exercise to the next.
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Breathing: Using deep, controlled breaths to support and enhance movements
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I’ve been fortunate enough to be able to turn my passion into a thriving profession that makes me feel fulfilled inside and out. I officially completed a vigorous 500-hour Pilates Teacher Training Certification in February 2023! Through this passion, I wish to spread awareness about the ways Pilates can help others, especially those who don't think it would be right for them.
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I currently teach at various Pilates studios around the Western Suburbs. In addition, I also have an in-home studio equipped with state of the art Balanced Body equipment: an Allegro 2 Reformer, as well as a Balanced Body Pilates Combo Chair, in addition to some other fun props!
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If you are looking to get back into prioritizing your fitness, or if you already have a workout routine that you would like to supplement with Pilates, there is something for everyone. I would love to work with you one-on-one to reach your goals.